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Wellness and Rehab

Physical Performance


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Power-Fit is a cross training class which combines principles of CrossFit, HIIT training, and boot camp all in one. Classes are challenging, and modifiable.

Triathlon Training

Custom triathlon training packages are offered for all levels of ability. Whether you’re looking to complete your first Sprint Tri, or you want to drop time in an ironman, we can help. Call us to schedule an intake assessment.

Sports Specific Strength & Conditioning

Let us help you design the perfect preseason, during season, or off season training program to give you the edge in any or all of your competitive endeavors. Call today to schedule an intake assessment.